Dentist Approved Foods That Clean Your Teeth

“Dentist Approved” Foods That Clean Your Teeth

When you brush your teeth, you are doing so to remove food from your teeth. But did you know that there are foods that can actually make your teeth cleaner? A lot of foods, when left on teeth, build up over time and cause plaque, which can lead to tooth decay. But there are foods that are approved by dentists that actually contribute to the cleanliness of your teeth. These foods, when eaten, actually act as a cleaning agent for the teeth. Your mouth might feel fresher after eating these foods than it did before. Of course, don’t replace brushing your teeth with eating these teeth-cleaning foods. Brushing and flossing still should be the main way to clean your teeth.

Quite a few fruits and vegetables help to clean your teeth. The following foods are healthy fruits and vegetables that most people eat on a regular basis. The cool part is that they actually help clean your teeth.

Pineapples

One of the best teeth-cleaners is the pineapple. Pineapples actually help to whiten your teeth. They contain an enzyme that works as a natural stain remover for your teeth. That enzyme also helps to remove plaque.

Carrots

While the myth is that carrots are good for your vision, they are good for your teeth too. The vitamin A in carrots helps build tooth enamel. Chewing raw carrots will cleanse your teeth. In addition, eating them aids your mouth in producing saliva, which is the mouth’s natural cleanser.

Onions

You might think that onions cause bad breath, but they actually help to clean your teeth. They contain sulfur compounds that get rid of bacteria that cause tooth decay. You must eat them raw for this effect to happen.

Broccoli

Broccoli has lots of iron, which contributes to the production of a film on that protects the enamel on your teeth. Fruits and vegetables are good for you in many ways, including cleaning your teeth.

Tea

Tea can also be good for your teeth. Green tea helps to reduce plaque, cavities, and gum disease. It also contains fluoride, which strengthens the teeth. You can also rinse your teeth using infused herbal teas. Thus, different types of tea aid in the getting rid of bad breath and the loosening up plaque in your mouth. They also simply make your breath feel fresher.

Some Dairy Products

Dairy products are beneficial as well. Milk and yogurt are high in calcium, which strengthens your teeth. Cheese helps to buffer mouth acids, and it is high in calcium as well. It also contributes to the repair of your teeth. Sesame seeds are another surprising teeth cleaner—they help to remove plaque from your teeth.

So the next time you go to the dentist, you may not need to get your teeth whitened at all. When you visit a local dental clinic and you have been eating all of the foods that are beneficial to your dental health, you will see that your teeth are in great shape. Try to implement these foods in your regular diet. Of course, all of these foods have high nutritional content, and are beneficial to many other aspects of your health. By improving your diet, you can have healthier teeth and a healthier body as well. The apple is another perfect example. Not only is it healthy, but the apple skin is one of the best sources of all-natural tooth-cleaning. If you need your teeth cleaned, contact us now. Also check out our info on teeth cleanings.