April 25

6 Foods You Didn’t Know That Can Whiten Your Teeth

Are you looking for ways to make your white teeth shine a bit brighter? Well, aside from brushing, flossing daily, and visiting your dentist in Kenosha, WI, the best advice we can give is to steer clear from red wine, sugary treats, and coffee and rather opt for foods that promote teeth whitening.

Yes, you read it right. There are foods that can give you a sparkling white smile. Below are 6 of them.

1. Broccoli

Although it is not that popular, this veggie is packed with lots of nutrients needed by your teeth. In a study conducted by researchers in Brazil, they found that broccoli has the ability to form an acid-resistant coating on the surface of your teeth, keeping them safe against acidic drinks and foods. Therefore, you might want to scrub the surface of your teeth with this natural green brush.

2. Oranges

In contrast to popular belief, the peels of oranges are not acidic. Thus, do not throw them away. The skin of this fruit is rich in vitamin C, which can effectively substitute those chemical-packed teeth whiteners. To use, wash off the peel properly, then rub the innermost portion to your teeth. It should combat tartar and reduce plaque.

3. Cheese

Now, you can enjoyably chow on cheeses. Because it has lactic acids that protect the teeth against tooth decay, you need not to worry about consuming a lot. Take note though. Not all cheeses are created equal. While some varieties can increase pH levels that imply healthier teeth, others don’t. So, make it a habit to do your homework and research.

4. Pineapple

A sweet and juicy tropical fruit, pineapple offers a lot of perks for your mouth. Not only does it whiten the teeth; it also has other properties that can break down the stains found on your mouth’s surface. That is the reason why it is being added to toothpastes.

5. Strawberries

They may be small, but the benefits they give to the body are countless. Aside from boosting your body’s immunity, they also help reveal a pearly white smile. Thanks to the enzyme in this fruit called malic acid, you get to have a natural whitener. Still, it is best to brush your teeth every after eating strawberries because it contains sugars.

6. Carrots

With carrots, stains don’t stand a chance. Simply snack on a piece of raw carrot and try to rub its bright roots against your tooth. After that, you should enjoy a smooth polish. In addition, it contains vitamin A, which is vital for keeping the tooth enamel healthy. So, you know the drill now. Eat carrots on a regular basis to have whiter teeth.

While there are no sufficient studies that say how much of these foods you should take to achieve great results, we know all of them are worth adding to your everyday menu. But remember, we only listed six foods. There are still plenty other foods you can take. You can do a simple research online or seek suggestions from your dentist in Kenosha, Wisconsin.


dentist kenosha wi, dentist kenosha wisconsin, Updated2020_07_22

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